Perinatal Occupational Therapy
Pregnancy and new parenthood bring major changes to daily life, with everyday activities, routines, and roles becoming more demanding or harder to manage during this time.
Pregnancy and postpartum occupational therapy supports the birthing person with practical strategies to function more comfortably and sustainably, through the fourth trimester and beyond. Whether this is your first birth or your third, occupational therapy can help you find your rhythm in this new season of life.
Let us be a part of your village.
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Are pregnant and finding daily activities more physically or mentally demanding
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Are recovering from a birthing injury or c-section and aren’t sure how to manage your new caregiving role in a way that is safe for your body
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Have developed hand, wrist, or arm pain during pregnancy or post-partum
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Know that you need to “take time for you” but aren’t sure how self-care fits into your new routine
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Are dealing with “mom brain” and are looking for strategies to manage cognitive changes
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Are feeling overwhelmed and need help adjusting to new roles and routines, or are lacking routine and seeking help to develop one
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Are experiencing sensory overload, fatigue, pain, or functional limitations that are affecting daily life
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Are returning to work while navigating caregiving responsibilities
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Are experiencing a shift in identity and are seeking ways to feel more like “you” amidst the chaos
Our service may be helpful if you:
Pregnancy and postpartum occupational therapy may include:
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Developing a post-partum support plan: identifying your village, practicing self-advocacy and boundary setting, and exploring expectations
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Assessment of daily activities, routines, and role demands during pregnancy or after birth
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Strategies to manage brain fog, fatigue, pain, and physical strain during everyday tasks
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Education on body mechanics for lifting, carrying, feeding, and caregiving activities
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Education on avoiding or managing common postpartum upper extremity conditions, such as DeQuervain’s Tenosynovitis, Carpal Tunnel Syndrome, “Nursing mother’s neck”, among others
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Support with adapting routines to changing energy levels, sleep disruption, and recovery
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Guidance for returning to daily activities, work, or caregiving roles following birth
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Home setup and environmental recommendations to support feeding, sleep, and caregiving tasks
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Strategies to support wellbeing, stress management, and adjustment to parenthood
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Recommendations for adaptive tools or task modifications to reduce strain and overload
Please note: at this time, New Moon Occupational Therapy does not offer internal examinations or hands-on pelvic treatment. However, we are more than happy to connect with your pelvic floor physiotherapist or other healthcare practitioners to offer you a collaborative and personalized treatment plan.